Mostly everyone in this world know the importance of maintaining proper health and fitness, but few of them take it seriously. These days we live such a busy life that finding 15 minutes for a quick workout is difficult. This lifestyle leads many of us to health related problems, improper sleep and food habits etc.

Most of the health care professionals all over the world says that Obesity and improper food habits are the major causes of every health-related problem. Blood sugar, blood pressure, heart diseases are the major problems that are rooted from overweight. So, it’s very important to keep an eye on your weight, diet and fitness goals because health is not only important for longevity but for happiness of you and your family. And that’s where technology helps. Here we present 15 iPhone apps to stay fit.

You need to watch your food and calories intake to make sure how much calories you have to burned everyday. Thanks to the increasing technology, it is almost possible to keep track of your diet and fitness with the help of mobile applications. iPhone fitness apps are the best examples – there are thousands of diet and exercise apps available for iphone that can keep track of anything you eat, calories, nutrition values and helps you to do exercise, yoga with the helps of tutorials, illustrations and videos.

To help you with this, we have put together a list of Top 15 free iPhone fitness apps to help you lose weight and get into shape. Don’t forget to tell us your favorite iphone fitness app in the comments section below!

1. Lose It : This iphone fitness app will allow you to set goals and establish a daily calorie budget and let you remind to stay focused by recording your food habits, exercise and staying with your in your daily calorie budget.

2. Eat What ? Weight Loss Diet : Healthy food – its difficult to judge and confusing. We don’t know most of the times what healthy diet? Healthy diet is a right balance of nutrition that helps you to control your weight, blood pressure and sugar. Eat what helps you view the health meter on how well the food products suit your health objectives such as blood pressure, diabetes, weight management etc.

3. StepTrakLite : The most popular, accurate, specific pedometer app for the iPhone and iPod touch. It counts strolling, walking and running very accurately. And distinguishes between running and walking steps to track easily for those who combine running and walking while workout.

4. 40.30.30 : This app is great – just simple and straight. Enter the grams of carbohydrates, protein, and fat and instantly see the fraction of calories from each of these.

5. GoMeals : GoMeals is three applications in one: a database full of nutritional values for your favorite foods and restaurant menu items, a food tracking tool to record your meals, and a restaurant locator with more than 175,000 restaurant locations. By using this app, you can quickly search dishes from popular restaurants, track your daily food intakes and monitor calorie, quickly go through the distribution of carbs, proteins and fats.

6. iMapMyRun : This app turns your workout in fun by turning your mobile into social training partner. Few features made this app distinguish from others like distance iMapMyRun makes running fun and easy, turning iPhone into a social training partner while tracking your pace, distance, and route using GPS distance tracking, route mapping, voice feedback, heart rate monitoring, live tracking of friends, inspire your friends through social activity feed and much more.

7. Pret-a-Yoga Lite : This app is for beginners who like to maintain their body weight by the Yoga exercises. This app is particularly like a personal Yoga instructor that will guide you through images and audio instructions. Kathleen Kastner, a trained yoga instructor and exercise physiologist, will guide you through each sequence, pose by pose, breath by breath, explaining how to practice the art of yoga.

8. Run Coach : Run Coach is the iPhone’s best  fitness training app that includes personalized training plan designed by Olympians and professional runners.

9. Body Fitness Free : This app has an collection of over 320 exercises divided into categories like Core, Lower Body, Arms, Chest, Shoulders etc. Each exercise contains clearly drawn pictures with detailed instructions on how to perform these workouts.

10. 2Fat : A simple and intuitive application to calculate body mass index and estimate body fat percentage.

11. Fitness Pro : If you are not happy with the no. of exercises includes in Body Fitness free, this app has hell lot of collection of workouts to show off. Some great features of Fitness pro are 450+ exercises photo’s with reference, photo’s of real people (no drawings), possibility to create your own workout schemes, various build-in routines to get you started, simple and easy logging, track and map your runs, share your runs online with friends and much more.

12. Go Swim : The best free app available in the market to know everything about swimming from free drills to weekly inspiration of photos, articles and practices.All the latest swimming news is just a click away with this app.

13. Heartbeat : As the name suggests, this app will help you to determine your heartbeat. Click on the screen and it will display your beat per minutes.

14. Virtual Trainer : More than a fitness app that tracks your running and exercises. This app allows you to create and log your own routines, choose programs from 6 to 60 minutes.

15. NikeWoman Training Club : A useful app from Nike that helps you to access your personalized training program on the move. It includes dynamic training videos and training schedules on the five fundamental areas of athleticism – cardio, core, strength, balance and flexibility.

Do you know any other app that helps to stay fit! Share in comments. And don’t forget to twit or F-me !

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